Distance
9.7mi
Duration
4:22hrs:min
Avg. Speed
2.2mph
Elevation Gained
2828ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2828ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
12:54
12:45
/km
→+1.4%+14mFlat
2
1.0 km
15:00
14:56
/km
→+0.6%+7mFlat
3
1.0 km
14:01
13:54
/km
⤴+7.0%+71mSteep Climb
4
1.0 km
12:28
12:24
/km
⤴+6.2%+62mSteep Climb
5
1.0 km
15:30
15:23
/km
6
1.0 km
15:31
15:24
/km
⤵-8.7%-88mSteep Descent
7
1.0 km
27:30
27:15 ↓
/km
⤴+5.4%+54mSteep Climb
8
1.0 km
20:02
19:54
/km
⤴+10.4%+104mSteep Climb
9
1.0 km
15:15
15:08
/km
↗+4.5%+45mUphill
10
1.0 km
15:57
15:50
/km
11
1.0 km
11:59
11:58 ↑
/km
→-0.3%-3mFlat
12
1.0 km
13:32
13:31
/km
→-0.6%-6mFlat
13
1.0 km
16:52
16:45
/km
↘-3.2%-32mDownhill
14
1.0 km
17:58
17:53
/km
⤵-5.9%-60mSteep Descent
15
0.7 km
32:37
45:15
/km
⤵-22.9%-165mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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