Distance
2.98mi
Duration
1:23hrs:min
Avg. Speed
2.1mph
Elevation Gained
889ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 3.0mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
11:01
10:59 ↑
/km
→+0.4%+4mFlat
2
1.0 km
32:30
32:21 ↓
/km
⤴+14.4%+144mSteep Climb
3
1.0 km
20:03
19:53
/km
⤵-11.5%-116mSteep Descent
4
1.0 km
11:04
11:02
/km
↘-3.5%-35mDownhill
5
0.6 km
7:45
12:05
/km
→+1.7%+11mFlat
Partial split
↑Fastest split
↓Slowest split
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