Distance
4.87mi
Duration
2:30hrs:min
Avg. Speed
1.9mph
Elevation Gained
1437ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1437ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.9mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
11:06
11:03 ↑
/km
↘-3.6%-36mDownhill
2
1.0 km
12:34
12:30
/km
→+2.0%+20mFlat
3
1.0 km
11:52
11:46
/km
→-1.2%-12mFlat
4
1.0 km
31:02
30:50 ↓
/km
↗+3.1%+31mUphill
5
1.0 km
28:14
28:07
/km
⤴+8.2%+83mSteep Climb
6
1.0 km
16:06
16:00
/km
→+0.2%+2mFlat
7
1.0 km
28:05
28:02
/km
⤵-9.5%-95mSteep Descent
8
0.6 km
11:40
20:42
/km
↘-3.1%-17mDownhill
Partial split
↑Fastest split
↓Slowest split
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