Distance
3.84mi
Duration
0:36hrs:min
Avg. Speed
6.3mph
Elevation Gained
577ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
6:55
6:51
/km
↘-3.0%-30mDownhill
2
1.0 km
4:59
4:57
/km
→-0.7%-7mFlat
3
1.0 km
4:09
4:08 ↑
/km
→+1.9%+19mFlat
4
1.0 km
8:44
8:42 ↓
/km
⤴+7.3%+73mSteep Climb
5
1.0 km
6:53
6:52
/km
↘-2.2%-22mDownhill
6
0.9 km
5:19
5:51
/km
↘-3.5%-32mDownhill
↑Fastest split
↓Slowest split
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