Distance
5.24mi
Duration
1:21hrs:min
Avg. Speed
3.9mph
Elevation Gained
1398ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1398ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.2mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.2%+52mSteep Climb
2
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
3
1.0 km
0:00
--
/km
→+1.5%+15mFlat
4
1.0 km
0:00
--
/km
→-1.8%-18mFlat
5
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
6
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
7
1.0 km
0:00
--
/km
⤵-6.5%-65mSteep Descent
8
1.0 km
0:00
--
/km
→+0.5%+5mFlat
9
0.4 km
0:00
--
/km
⤵-7.1%-28mSteep Descent
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