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Distance
13.49km
Duration
2:47hrs:min
Avg. Speed
4.8km/h
Elevation Gained
494m
Photos
18taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏞️
Rolling Terrain
Good work on 1621ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
Your Rank
#8 of 8
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+50:56
(43.5%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+2 more attempts on this route
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9%
34%
37%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
87-104 bpm0.0%
Z2
Light15:15
104-121 bpm9.1%
Z3
Moderate57:56
121-138 bpm34.5%
Z4
Hard62:06
138-156 bpm36.9%
Z5
Maximum32:47
156-190 bpm19.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
12:19
12:18
/km
⤴+5.2%+52mSteep Climb
2
1.0 km
13:31
13:30
/km
↘-3.7%-37mDownhill
3
1.0 km
12:34
12:33
/km
↗+2.9%+29mUphill
4
1.0 km
11:52
11:50
/km
↗+5.0%+50mUphill
5
1.0 km
11:20
11:19
/km
↘-4.1%-41mDownhill
6
1.0 km
17:37
17:34
/km
→+0.2%+2mFlat
7
1.0 km
6:36
6:35 ↑
/km
↘-3.9%-39mDownhill
8
1.0 km
16:01
16:00
/km
→-0.9%-9mFlat
9
1.0 km
12:07
12:05
/km
10
1.0 km
9:49
9:48
/km
→+1.5%+15mFlat
11
1.0 km
10:29
10:27
/km
↗+2.1%+21mUphill
12
1.0 km
9:54
9:53
/km
→-1.4%-14mFlat
13
1.0 km
18:44
18:42 ↓
/km
↗+2.4%+24mUphill
14
0.5 km
5:06
10:23
/km
⤵-12.4%-61mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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