Distance
7.47mi
Duration
2:07hrs:min
Avg. Speed
3.5mph
Elevation Gained
2782ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2782ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.5mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.3%-23mDownhill
2
1.0 km
0:00
--
/km
↘-4.3%-43mDownhill
3
1.0 km
0:00
--
/km
→+1.9%+20mFlat
4
1.0 km
0:00
--
/km
↘-5.0%-50mDownhill
5
1.0 km
0:00
--
/km
→-0.6%-6mFlat
6
1.0 km
0:00
--
/km
→-1.2%-12mFlat
7
1.0 km
0:00
--
/km
⤴+5.7%+57mSteep Climb
8
1.0 km
0:00
--
/km
↗+2.8%+28mUphill
9
1.0 km
0:00
--
/km
↗+4.6%+47mUphill
10
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
11
1.0 km
0:00
--
/km
→+0.8%+8mFlat
12
1.0 km
0:00
--
/km
↘-4.5%-43mDownhill
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↓Slowest split
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