Distance
7.75mi
Duration
2:09hrs:min
Avg. Speed
3.6mph
Elevation Gained
2218ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2218ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.8mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+7.3%+73mSteep Climb
2
1.0 km
0:00
--
/km
→-1.3%-13mFlat
3
1.0 km
0:00
--
/km
⤵-6.2%-63mSteep Descent
4
1.0 km
0:00
--
/km
↗+2.6%+26mUphill
5
1.0 km
0:00
--
/km
↘-3.5%-35mDownhill
6
1.0 km
0:00
--
/km
→-1.6%-16mFlat
7
1.0 km
0:00
--
/km
↗+2.8%+29mUphill
8
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
9
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
10
1.0 km
0:00
--
/km
→-0.3%-3mFlat
11
1.0 km
0:00
--
/km
→+1.7%+17mFlat
12
1.0 km
0:00
--
/km
↘-3.8%-39mDownhill
13
0.4 km
0:00
--
/km
⤵-5.3%-21mSteep Descent
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