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Distance
10.17km
Duration
1:45hrs:min
Avg. Speed
5.8km/h
Elevation Gained
283m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 74% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 6.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#14 of 19
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+13:47
(15.1%)
📊Performance Over Time
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Previous Attempts
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+21 more attempts on this route
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26%
74%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-81 bpm0.0%
Z2
Light0:00
81-95 bpm0.0%
Z3
Moderate0:00
95-108 bpm0.0%
Z4
Hard27:56
108-122 bpm26.5%
Z5
Maximum77:31
122-149 bpm73.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:36
7:35
/km
→-0.8%-8mFlat
2
1.0 km
9:04
9:03
/km
→+1.8%+18mFlat
3
1.0 km
11:40
11:39
/km
↗+3.5%+35mUphill
4
1.0 km
8:49
8:48
/km
→-0.5%-5mFlat
5
1.0 km
5:33
5:32 ↑
/km
⤵-5.4%-54mSteep Descent
6
1.0 km
10:22
10:21
/km
→+1.1%+11mFlat
7
1.0 km
9:12
9:10
/km
→+1.9%+19mFlat
8
1.0 km
15:23
15:22
/km
→-1.8%-18mFlat
9
1.0 km
15:31
15:29 ↓
/km
↗+2.6%+26mUphill
10
1.0 km
6:39
6:38
/km
→-1.8%-18mFlat
11
0.2 km
5:33
33:25
/km
↘-3.2%-5mDownhill
Partial split
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