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Distance
14.01km
Duration
2:37hrs:min
Avg. Speed
5.3km/h
Elevation Gained
375m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 76% in Zone 5. Great for VO2 max improvements!
đī¸
Rolling Terrain
Good work on 1230ft of climbing. The varied terrain adds extra challenge.
đ
Great Distance
You covered 8.7mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#12 of 12
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+75:41
(92.8%)
đPerformance Over Time
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Previous Attempts
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+21 more attempts on this route
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24%
76%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-89 bpm0.0%
Z2
Light0:00
89-104 bpm0.0%
Z3
Moderate0:00
104-119 bpm0.0%
Z4
Hard37:49
119-134 bpm24.0%
Z5
Maximum119:32
134-164 bpm76.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:34
10:32
/km
â-0.6%-6mFlat
2
1.0 km
8:05
8:03
/km
â-3.6%-36mDownhill
3
1.0 km
7:17
7:16 â
/km
â-1.3%-13mFlat
4
1.0 km
14:45
14:43
/km
â+3.0%+30mUphill
5
1.0 km
8:37
8:36
/km
â+1.4%+14mFlat
6
1.0 km
11:18
11:16
/km
â-0.5%-5mFlat
7
1.0 km
10:15
10:14
/km
â-3.5%-35mDownhill
8
1.0 km
15:15
15:14
/km
â+1.2%+12mFlat
9
1.0 km
12:43
12:41
/km
â+2.2%+22mUphill
10
1.0 km
11:27
11:25
/km
â+0.5%+5mFlat
11
1.0 km
7:19
7:18
/km
â-3.0%-30mDownhill
12
1.0 km
12:49
12:46
/km
â-0.1%-1mFlat
13
1.0 km
10:28
10:27
/km
â+2.4%+24mUphill
14
1.0 km
16:06
16:05 â
/km
â+2.1%+21mUphill
15
0.0 km
0:18
159:14
/km
⤴+26.4%+0mSteep Climb
Partial split
âFastest split
âSlowest split
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