Back to Home
Sunday, March 15, 2026·2:01 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
3.69 km
Duration
0:21 hrs:min
Avg. Speed
10.1 km/h
Avg. Pace
5:56 /km
Elevation Gained
51 m
Calories
73 cal
Heart rate
115 bpm avg
Max 131 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
👟
Good Start
Every run counts! 2.3mi completed.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-100:02
(-82.1%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+1 more attempts on this route
Loading leaderboard...
60%
34%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light0:00
79-92 bpm0.0%
Z3
Moderate1:20
92-105 bpm6.1%
Z4
Hard13:12
105-118 bpm60.1%
Z5
Maximum7:26
118-144 bpm33.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:46
6:44 ↓
/km
→+0.6%+6mFlat
2
1.0 km
6:38
6:36
/km
→+0.2%+2mFlat
3
1.0 km
5:57
5:55 ↑
/km
→+0.2%+2mFlat
4
0.7 km
2:32
3:45
/km
↘-2.5%-17mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map